Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:02 | 7.78 km | 31 km/h | 1:56/km | 113 bpm | 118 W |
2 | 00:05:16 | 3.33 km | 38 km/h | 1:34/km | 156 bpm | 250 W |
3 | 00:05:01 | 3.02 km | 36.2 km/h | 1:39/km | 135 bpm | 145 W |
4 | 00:05:16 | 3.41 km | 38.9 km/h | 1:32/km | 158 bpm | 250 W |
5 | 00:05:01 | 3.08 km | 36.8 km/h | 1:37/km | 141 bpm | 147 W |
6 | 00:05:16 | 3.47 km | 39.6 km/h | 1:30/km | 160 bpm | 251 W |
7 | 00:06:57 | 3.62 km | 36.3 km/h | 1:39/km | 140 bpm | 148 W |
8 | 00:02:16 | 1.45 km | 38.3 km/h | 1:33/km | 155 bpm | 252 W |
9 | 00:06:01 | 3.61 km | 36 km/h | 1:40/km | 139 bpm | 149 W |
10 | 00:02:16 | 1.45 km | 38.5 km/h | 1:33/km | 153 bpm | 252 W |
11 | 00:06:41 | 3.45 km | 34.6 km/h | 1:44/km | 136 bpm | 149 W |
12 | 00:02:16 | 1.46 km | 38.6 km/h | 1:33/km | 152 bpm | 252 W |
13 | 00:18:39 | 10.73 km | 35.5 km/h | 1:41/km | 131 bpm | 145 W |
14 | 00:10:02 | 4.66 km | 27.9 km/h | 2:09/km | 114 bpm | 100 W |