Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:11 | 6.67 km | 23.3 km/h | 2:34/km | 128 bpm | 143 W |
2 | 00:02:30 | 1.31 km | 31.5 km/h | 1:54/km | 158 bpm | 260 W |
3 | 00:02:33 | 0.89 km | 21 km/h | 2:51/km | 141 bpm | 101 W |
4 | 00:02:27 | 1.29 km | 31.7 km/h | 1:53/km | 158 bpm | 262 W |
5 | 00:02:29 | 0.87 km | 20.9 km/h | 2:52/km | 145 bpm | 99 W |
6 | 00:02:31 | 1.32 km | 31.5 km/h | 1:54/km | 160 bpm | 260 W |
7 | 00:08:01 | 3 km | 22.4 km/h | 2:40/km | 136 bpm | 117 W |
8 | 00:02:29 | 1.31 km | 31.6 km/h | 1:53/km | 164 bpm | 258 W |
9 | 00:02:31 | 0.85 km | 20.4 km/h | 2:56/km | 145 bpm | 96 W |
10 | 00:02:30 | 1.31 km | 31.5 km/h | 1:54/km | 161 bpm | 259 W |
11 | 00:02:29 | 0.83 km | 20.1 km/h | 2:59/km | 145 bpm | 91 W |
12 | 00:02:31 | 1.31 km | 31.3 km/h | 1:55/km | 161 bpm | 254 W |
13 | 00:10:12 | 3.26 km | 19.2 km/h | 3:07/km | 124 bpm | 82 W |