Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:10 | 3.65 km | 26.5 km/h | 2:15/km | 110 bpm | 133 W |
2 | 00:06:16 | 3.93 km | 37.6 km/h | 1:35/km | 142 bpm | 208 W |
3 | 00:06:01 | 3.51 km | 35 km/h | 1:42/km | 130 bpm | 150 W |
4 | 00:06:16 | 3.96 km | 37.9 km/h | 1:34/km | 145 bpm | 209 W |
5 | 00:06:01 | 3.54 km | 35.3 km/h | 1:41/km | 133 bpm | 149 W |
6 | 00:06:17 | 3.95 km | 37.7 km/h | 1:35/km | 149 bpm | 210 W |
7 | 00:07:05 | 3.4 km | 34.1 km/h | 1:45/km | 133 bpm | 150 W |
8 | 00:06:16 | 3.94 km | 37.7 km/h | 1:35/km | 148 bpm | 210 W |
9 | 00:06:01 | 3.51 km | 35 km/h | 1:42/km | 136 bpm | 150 W |
10 | 00:06:16 | 3.91 km | 37.5 km/h | 1:36/km | 150 bpm | 211 W |
11 | 00:10:34 | 5.74 km | 34 km/h | 1:45/km | 136 bpm | 149 W |
12 | 00:10:03 | 4.16 km | 24.8 km/h | 2:25/km | 113 bpm | 87 W |