Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.46 km | 29.8 km/h | 2:0/km | 110 bpm | 116 W |
2 | 00:02:17 | 1.44 km | 37.9 km/h | 1:34/km | 148 bpm | 244 W |
3 | 00:02:16 | 1.36 km | 36 km/h | 1:40/km | 138 bpm | 140 W |
4 | 00:02:16 | 1.45 km | 38.4 km/h | 1:33/km | 150 bpm | 246 W |
5 | 00:02:16 | 1.36 km | 36 km/h | 1:40/km | 141 bpm | 138 W |
6 | 00:02:16 | 1.45 km | 38.4 km/h | 1:33/km | 150 bpm | 245 W |
7 | 00:02:16 | 1.35 km | 35.8 km/h | 1:40/km | 144 bpm | 138 W |
8 | 00:02:17 | 1.47 km | 38.6 km/h | 1:33/km | 151 bpm | 245 W |
9 | 00:06:01 | 3.53 km | 35.2 km/h | 1:42/km | 134 bpm | 139 W |
10 | 00:06:19 | 3.68 km | 35 km/h | 1:42/km | 141 bpm | 177 W |
11 | 00:06:38 | 3.26 km | 32.9 km/h | 1:49/km | 132 bpm | 138 W |
12 | 00:06:16 | 3.63 km | 34.8 km/h | 1:43/km | 139 bpm | 179 W |
13 | 00:06:16 | 3.64 km | 34.9 km/h | 1:43/km | 129 bpm | 142 W |
14 | 00:06:16 | 3.64 km | 34.9 km/h | 1:43/km | 138 bpm | 180 W |
15 | 00:06:44 | 3.34 km | 33.7 km/h | 1:46/km | 127 bpm | 135 W |
16 | 00:06:16 | 3.64 km | 34.8 km/h | 1:43/km | 139 bpm | 178 W |
17 | 00:04:01 | 2.34 km | 34.9 km/h | 1:43/km | 130 bpm | 140 W |
18 | 00:10:06 | 4.24 km | 25.2 km/h | 2:22/km | 111 bpm | 90 W |