Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (29)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:51 | 3.2 km | 12.1 km/h | 4:57/km | 129 bpm |
2 | 00:21:18 | 1.38 km | 4.4 km/h | 13:38/km | 104 bpm |
3 | 00:03:08 | 0.2 km | 3.9 km/h | 15:23/km | 109 bpm |
4 | 00:01:37 | 0.44 km | 16.4 km/h | 3:39/km | 150 bpm |
5 | 00:01:16 | 0.11 km | 5.1 km/h | 11:45/km | 119 bpm |
6 | 00:01:49 | 0.52 km | 17 km/h | 3:31/km | 146 bpm |
7 | 00:01:12 | 0.09 km | 4.3 km/h | 13:57/km | 122 bpm |
8 | 00:01:49 | 0.5 km | 16.6 km/h | 3:36/km | 146 bpm |
9 | 00:01:11 | 0.07 km | 3.5 km/h | 17:08/km | 120 bpm |
10 | 00:01:51 | 0.51 km | 16.4 km/h | 3:39/km | 144 bpm |
11 | 00:01:00 | 0.08 km | 5 km/h | 12:0/km | 129 bpm |
12 | 00:01:48 | 0.5 km | 16.5 km/h | 3:38/km | 149 bpm |
13 | 00:01:12 | 0.1 km | 4.9 km/h | 12:14/km | 129 bpm |
14 | 00:01:49 | 0.5 km | 16.5 km/h | 3:38/km | 147 bpm |
15 | 00:01:03 | 0.06 km | 3.5 km/h | 17:08/km | 127 bpm |
16 | 00:01:48 | 0.5 km | 16.8 km/h | 3:34/km | 147 bpm |
17 | 00:01:05 | 0.07 km | 3.6 km/h | 16:40/km | 127 bpm |
18 | 00:01:48 | 0.5 km | 16.7 km/h | 3:35/km | 149 bpm |
19 | 00:01:04 | 0.06 km | 3.2 km/h | 18:45/km | 128 bpm |
20 | 00:01:48 | 0.51 km | 17.1 km/h | 3:30/km | 150 bpm |
21 | 00:01:08 | 0.09 km | 4.9 km/h | 12:14/km | 130 bpm |
22 | 00:01:49 | 0.5 km | 16.7 km/h | 3:35/km | 151 bpm |
23 | 00:01:02 | 0.06 km | 4.1 km/h | 14:38/km | 133 bpm |
24 | 00:01:47 | 0.51 km | 17.2 km/h | 3:29/km | 152 bpm |
25 | 00:01:23 | 0.18 km | 7.9 km/h | 7:35/km | 141 bpm |
26 | 00:01:37 | 0.5 km | 18.4 km/h | 3:15/km | 157 bpm |
27 | 00:00:42 | 0.09 km | 8.2 km/h | 7:19/km | 155 bpm |
28 | 00:08:55 | 1.06 km | 7.1 km/h | 8:27/km | 114 bpm |
29 | 00:16:27 | 3.26 km | 11.9 km/h | 5:02/km | 134 bpm |