bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:33:33 Std.
Herzfrequenz: 127 / 170 bpm
Distanz: 16.18 km
Geschwindigkeit: 10.4 / 20.7 km/h
Pace: 5:46/km / 2:53/km
Höhenmeter: 18 m
Trittfrequenz: 85 / 117 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Tempoläufe
Material: Puma Speed 300 Ignite
Strecke: Olympiapark
Wetter: Stark bewölkt bei 2.6 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:15:51 3.2 km 12.1 km/h 4:57/km 129 bpm
2 00:21:18 1.38 km 4.4 km/h 13:38/km 104 bpm
3 00:03:08 0.2 km 3.9 km/h 15:23/km 109 bpm
4 00:01:37 0.44 km 16.4 km/h 3:39/km 150 bpm
5 00:01:16 0.11 km 5.1 km/h 11:45/km 119 bpm
6 00:01:49 0.52 km 17 km/h 3:31/km 146 bpm
7 00:01:12 0.09 km 4.3 km/h 13:57/km 122 bpm
8 00:01:49 0.5 km 16.6 km/h 3:36/km 146 bpm
9 00:01:11 0.07 km 3.5 km/h 17:08/km 120 bpm
10 00:01:51 0.51 km 16.4 km/h 3:39/km 144 bpm
11 00:01:00 0.08 km 5 km/h 12:0/km 129 bpm
12 00:01:48 0.5 km 16.5 km/h 3:38/km 149 bpm
13 00:01:12 0.1 km 4.9 km/h 12:14/km 129 bpm
14 00:01:49 0.5 km 16.5 km/h 3:38/km 147 bpm
15 00:01:03 0.06 km 3.5 km/h 17:08/km 127 bpm
16 00:01:48 0.5 km 16.8 km/h 3:34/km 147 bpm
17 00:01:05 0.07 km 3.6 km/h 16:40/km 127 bpm
18 00:01:48 0.5 km 16.7 km/h 3:35/km 149 bpm
19 00:01:04 0.06 km 3.2 km/h 18:45/km 128 bpm
20 00:01:48 0.51 km 17.1 km/h 3:30/km 150 bpm
21 00:01:08 0.09 km 4.9 km/h 12:14/km 130 bpm
22 00:01:49 0.5 km 16.7 km/h 3:35/km 151 bpm
23 00:01:02 0.06 km 4.1 km/h 14:38/km 133 bpm
24 00:01:47 0.51 km 17.2 km/h 3:29/km 152 bpm
25 00:01:23 0.18 km 7.9 km/h 7:35/km 141 bpm
26 00:01:37 0.5 km 18.4 km/h 3:15/km 157 bpm
27 00:00:42 0.09 km 8.2 km/h 7:19/km 155 bpm
28 00:08:55 1.06 km 7.1 km/h 8:27/km 114 bpm
29 00:16:27 3.26 km 11.9 km/h 5:02/km 134 bpm