Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 03:03:37 Std.
Herzfrequenz: 128 / 154 bpm
Distanz: 31.59 km
Geschwindigkeit: 10.3 / 30.8 km/h
Pace: 5:49/km / 1:56/km
Höhenmeter: 450 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 817 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Nebel bei -8 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:09 1 km 7.3 km/h 8:13/km 90 bpm
2 00:06:21 1 km 9.4 km/h 6:22/km 81 bpm
3 00:06:31 1 km 9.2 km/h 6:31/km 82 bpm
4 00:07:15 1 km 8.3 km/h 7:13/km 128 bpm
5 00:05:19 1 km 11.3 km/h 5:18/km 127 bpm
6 00:05:47 1 km 10.4 km/h 5:46/km 131 bpm
7 00:07:35 1 km 7.9 km/h 7:35/km 132 bpm
8 00:06:41 1 km 9 km/h 6:40/km 135 bpm
9 00:07:29 1 km 8 km/h 7:30/km 135 bpm
10 00:06:54 1 km 8.7 km/h 6:53/km 136 bpm
11 00:03:51 1 km 15.5 km/h 3:52/km 120 bpm
12 00:05:26 1 km 11 km/h 5:27/km 130 bpm
13 00:03:46 1 km 15.9 km/h 3:46/km 123 bpm
14 00:05:38 1 km 10.7 km/h 5:36/km 124 bpm
15 00:04:58 1 km 12.1 km/h 4:57/km 132 bpm
16 00:05:25 1 km 11 km/h 5:27/km 134 bpm
17 00:06:10 1 km 9.7 km/h 6:11/km 129 bpm
18 00:04:42 1 km 12.7 km/h 4:43/km 123 bpm
19 00:06:30 1 km 9.2 km/h 6:31/km 132 bpm
20 00:04:03 1 km 14.8 km/h 4:03/km 128 bpm
21 00:05:44 1 km 10.4 km/h 5:46/km 135 bpm
22 00:05:50 1 km 10.3 km/h 5:49/km 136 bpm
23 00:08:06 1 km 7.4 km/h 8:06/km 146 bpm
24 00:05:47 1 km 10.4 km/h 5:46/km 139 bpm
25 00:05:31 1 km 10.9 km/h 5:30/km 141 bpm
26 00:04:40 1 km 12.8 km/h 4:41/km 137 bpm
27 00:06:11 1 km 9.7 km/h 6:11/km 136 bpm
28 00:06:04 1 km 9.9 km/h 6:03/km 136 bpm
29 00:05:05 1 km 11.8 km/h 5:05/km 132 bpm
30 00:05:06 1 km 11.8 km/h 5:05/km 137 bpm
31 00:05:07 1 km 11.7 km/h 5:07/km 142 bpm
32 00:01:56 0.59 km 18.1 km/h 3:18/km 124 bpm