Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:10 | 5.79 km | 19.5 km/h | 3:04/km | 122 bpm | 90 W |
2 | 00:05:58 | 2.98 km | 30 km/h | 2:0/km | 163 bpm | 153 W |
3 | 00:02:01 | 0.57 km | 17 km/h | 3:31/km | 140 bpm | 66 W |
4 | 00:05:59 | 2.97 km | 29.8 km/h | 2:0/km | 168 bpm | 144 W |
5 | 00:02:02 | 0.58 km | 17.2 km/h | 3:29/km | 150 bpm | 67 W |
6 | 00:05:58 | 2.9 km | 29.2 km/h | 2:03/km | 168 bpm | 142 W |
7 | 00:01:59 | 0.55 km | 16.7 km/h | 3:35/km | 149 bpm | 65 W |
8 | 00:06:04 | 2.89 km | 28.6 km/h | 2:05/km | 169 bpm | 140 W |
9 | 00:01:58 | 0.53 km | 16.2 km/h | 3:42/km | 151 bpm | 62 W |
10 | 00:05:59 | 2.76 km | 27.7 km/h | 2:09/km | 167 bpm | 132 W |
11 | 00:04:13 | 0.95 km | 13.5 km/h | 4:26/km | 133 bpm | 47 W |