Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.33 km | 29.3 km/h | 2:02/km | 111 bpm | 112 W |
2 | 00:05:16 | 3.27 km | 37.3 km/h | 1:36/km | 155 bpm | 236 W |
3 | 00:05:17 | 3.03 km | 34.4 km/h | 1:44/km | 131 bpm | 133 W |
4 | 00:05:16 | 3.27 km | 37.3 km/h | 1:36/km | 155 bpm | 236 W |
5 | 00:05:16 | 3.08 km | 35.1 km/h | 1:42/km | 132 bpm | 133 W |
6 | 00:05:16 | 3.27 km | 37.2 km/h | 1:36/km | 159 bpm | 237 W |
7 | 00:05:15 | 2.98 km | 34.1 km/h | 1:45/km | 139 bpm | 135 W |
8 | 00:05:16 | 3.28 km | 37.3 km/h | 1:36/km | 159 bpm | 239 W |
9 | 01:39:45 | 50.58 km | 33.8 km/h | 1:46/km | 130 bpm | 133 W |
10 | 00:10:03 | 4.32 km | 25.8 km/h | 2:19/km | 119 bpm | 89 W |