Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:59 | 2.73 km | 16.4 km/h | 3:39/km | 115 bpm | 63 W |
2 | 00:02:50 | 0.76 km | 16 km/h | 3:45/km | 114 bpm | 28 W |
3 | 00:07:10 | 1.8 km | 15.1 km/h | 3:58/km | 123 bpm | 58 W |
4 | 00:10:00 | 1.72 km | 13.6 km/h | 4:24/km | 128 bpm | 163 W |
5 | 00:10:00 | 2.16 km | 14.2 km/h | 4:13/km | 125 bpm | 90 W |
6 | 00:10:00 | 2.18 km | 13.1 km/h | 4:34/km | 138 bpm | 143 W |
7 | 00:10:00 | 2.18 km | 13.2 km/h | 4:32/km | 138 bpm | 98 W |
8 | 00:10:00 | 2.13 km | 12.8 km/h | 4:41/km | 140 bpm | 126 W |
9 | 00:10:00 | 2.28 km | 14.3 km/h | 4:11/km | 131 bpm | 104 W |
10 | 00:10:00 | 2.23 km | 14.1 km/h | 4:15/km | 127 bpm | 100 W |
11 | 00:10:00 | 2.5 km | 15 km/h | 4:0/km | 141 bpm | 142 W |
12 | 00:10:00 | 2 km | 12.1 km/h | 4:57/km | 142 bpm | 113 W |
13 | 00:10:00 | 2.23 km | 13.4 km/h | 4:28/km | 143 bpm | 120 W |
14 | 00:10:00 | 2.71 km | 16.9 km/h | 3:33/km | 129 bpm | 73 W |
15 | 00:10:00 | 1.9 km | 12.1 km/h | 4:57/km | 132 bpm | 151 W |
16 | 00:05:30 | 1.44 km | 15.7 km/h | 3:49/km | 138 bpm | 119 W |
17 | 00:04:23 | 1.27 km | 18.7 km/h | 3:12/km | 134 bpm | 100 W |