Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.61 km | 30.4 km/h | 1:58/km | 110 bpm | 113 W |
2 | 00:15:16 | 9.5 km | 37.4 km/h | 1:36/km | 143 bpm | 196 W |
3 | 00:11:21 | 5.63 km | 33.8 km/h | 1:46/km | 123 bpm | 132 W |
4 | 00:15:16 | 9.49 km | 37.3 km/h | 1:36/km | 144 bpm | 197 W |
5 | 00:10:59 | 5.58 km | 33.5 km/h | 1:47/km | 127 bpm | 134 W |
6 | 00:15:16 | 9.45 km | 37.1 km/h | 1:37/km | 147 bpm | 197 W |
7 | 00:04:44 | 2.38 km | 33.3 km/h | 1:48/km | 133 bpm | 132 W |
8 | 00:10:07 | 4.12 km | 24.4 km/h | 2:27/km | 113 bpm | 85 W |