Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.44 km | 29.8 km/h | 2:0/km | 106 bpm | 114 W |
2 | 00:02:16 | 1.42 km | 37.6 km/h | 1:35/km | 142 bpm | 233 W |
3 | 00:02:16 | 1.48 km | 39.1 km/h | 1:32/km | 129 bpm | 129 W |
4 | 00:02:17 | 1.63 km | 42.8 km/h | 1:24/km | 144 bpm | 237 W |
5 | 00:07:00 | 4.09 km | 35 km/h | 1:42/km | 125 bpm | 134 W |
6 | 00:06:16 | 3.96 km | 38 km/h | 1:34/km | 135 bpm | 176 W |
7 | 00:06:59 | 3.31 km | 33.2 km/h | 1:48/km | 121 bpm | 125 W |
8 | 00:06:16 | 3.96 km | 37.9 km/h | 1:34/km | 138 bpm | 173 W |
9 | 00:36:32 | 19.73 km | 33.9 km/h | 1:46/km | 122 bpm | 131 W |
10 | 00:10:04 | 4.13 km | 24.6 km/h | 2:26/km | 106 bpm | 86 W |