Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 136 bpm |
2 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 143 bpm |
3 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 144 bpm |
4 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 143 bpm |
5 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 144 bpm |
6 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 144 bpm |
7 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 146 bpm |
8 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 147 bpm |
9 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 149 bpm |
10 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 149 bpm |
11 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 150 bpm |
12 | 00:00:39 | 0.1 km | 8.4 km/h | 7:08/km | 153 bpm |