Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:17:30 | 5.29 km | 18.1 km/h | 3:18/km | 123 bpm | 79 W |
2 | 00:05:00 | 2.46 km | 29.5 km/h | 2:02/km | 161 bpm | 152 W |
3 | 00:03:30 | 0.97 km | 16.6 km/h | 3:36/km | 128 bpm | 65 W |
4 | 00:04:59 | 2.55 km | 30.7 km/h | 1:57/km | 163 bpm | 153 W |
5 | 00:03:32 | 0.95 km | 16.1 km/h | 3:43/km | 130 bpm | 62 W |
6 | 00:04:59 | 2.46 km | 29.6 km/h | 2:01/km | 163 bpm | 149 W |
7 | 00:03:31 | 0.93 km | 15.8 km/h | 3:47/km | 130 bpm | 61 W |
8 | 00:04:58 | 2.47 km | 29.9 km/h | 2:0/km | 164 bpm | 149 W |
9 | 00:03:29 | 0.93 km | 16.1 km/h | 3:43/km | 132 bpm | 61 W |
10 | 00:05:01 | 2.52 km | 30.1 km/h | 1:59/km | 165 bpm | 148 W |
11 | 00:03:07 | 0.77 km | 14.8 km/h | 4:03/km | 132 bpm | 51 W |