Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:01 | 6.56 km | 21.8 km/h | 2:45/km | 120 bpm | 118 W |
2 | 00:05:01 | 2.53 km | 30.2 km/h | 1:59/km | 163 bpm | 233 W |
3 | 00:03:29 | 1.19 km | 20.5 km/h | 2:55/km | 138 bpm | 96 W |
4 | 00:05:01 | 2.56 km | 30.6 km/h | 1:57/km | 168 bpm | 238 W |
5 | 00:03:30 | 1.14 km | 19.5 km/h | 3:04/km | 144 bpm | 85 W |
6 | 00:05:00 | 2.55 km | 30.5 km/h | 1:58/km | 170 bpm | 236 W |
7 | 00:03:29 | 1.04 km | 18 km/h | 3:20/km | 142 bpm | 73 W |
8 | 00:05:01 | 2.55 km | 30.5 km/h | 1:58/km | 170 bpm | 236 W |
9 | 00:05:02 | 1.12 km | 19 km/h | 3:09/km | 139 bpm | 86 W |
10 | 00:05:01 | 2.52 km | 30.1 km/h | 1:59/km | 170 bpm | 232 W |
11 | 00:03:12 | 0.88 km | 16.6 km/h | 3:36/km | 141 bpm | 60 W |