bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:44:53 Std.
Herzfrequenz: 130 / 151 bpm
Distanz: 21.34 km
Geschwindigkeit: 12.2 / 17.2 km/h
Pace: 4:55/km / 3:29/km
Höhenmeter: 285 m
Trittfrequenz: 89 / 99 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: langsam
Material: Adidas Supernova Glide 6 Boost
Wetter: Sonnig, heiter bei 2.2 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:07 1 km 11.7 km/h 5:07/km 122 bpm
2 00:05:12 1 km 11.6 km/h 5:10/km 126 bpm
3 00:05:38 1 km 11.5 km/h 5:13/km 126 bpm
4 00:05:25 1 km 11.1 km/h 5:24/km 126 bpm
5 00:05:26 1 km 11.1 km/h 5:24/km 117 bpm
6 00:05:18 1 km 11.3 km/h 5:18/km 141 bpm
7 00:05:02 1 km 11.9 km/h 5:02/km 139 bpm
8 00:04:42 1 km 12.7 km/h 4:43/km 139 bpm
9 00:04:36 1 km 13.1 km/h 4:34/km 138 bpm
10 00:04:47 0.99 km 12.4 km/h 4:50/km 138 bpm
11 00:04:52 1.01 km 12.4 km/h 4:50/km 138 bpm
12 00:04:53 1 km 12.3 km/h 4:52/km 140 bpm
13 00:04:36 0.99 km 12.9 km/h 4:39/km 129 bpm
14 00:04:43 1.01 km 12.8 km/h 4:41/km 128 bpm
15 00:04:55 1 km 12.2 km/h 4:55/km 124 bpm
16 00:04:46 0.99 km 12.5 km/h 4:48/km 128 bpm
17 00:04:58 1 km 12.1 km/h 4:57/km 126 bpm
18 00:04:46 1 km 12.6 km/h 4:45/km 123 bpm
19 00:05:01 1 km 11.9 km/h 5:02/km 130 bpm
20 00:04:49 1 km 12.4 km/h 4:50/km 123 bpm
21 00:04:51 1 km 12.4 km/h 4:50/km 127 bpm
22 00:01:32 0.33 km 12.9 km/h 4:39/km 130 bpm