Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:12:47 | 4.67 km | 22.3 km/h | 2:41/km | 126 bpm | 84 W |
2 | 00:13:01 | 2.41 km | 11.1 km/h | 5:24/km | 159 bpm | 134 W |
3 | 00:30:50 | 11.12 km | 21.6 km/h | 2:46/km | 126 bpm | 75 W |
4 | 00:13:44 | 2.04 km | 8.9 km/h | 6:44/km | 157 bpm | 137 W |
5 | 00:13:57 | 6.5 km | 28.3 km/h | 2:07/km | 123 bpm | 60 W |
6 | 00:06:55 | 1.03 km | 8.9 km/h | 6:44/km | 151 bpm | 140 W |
7 | 00:33:37 | 11.88 km | 21.5 km/h | 2:47/km | 126 bpm | 81 W |