Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:36 | 1.4 km | 11.1 km/h | 5:24/km | 108 bpm |
2 | 00:03:22 | 0.74 km | 13.2 km/h | 4:32/km | 131 bpm |
3 | 00:02:34 | 0.49 km | 11.6 km/h | 5:10/km | 120 bpm |
4 | 00:04:24 | 0.97 km | 13.3 km/h | 4:30/km | 133 bpm |
5 | 00:03:00 | 0.55 km | 11.1 km/h | 5:24/km | 120 bpm |
6 | 00:04:54 | 1.05 km | 12.9 km/h | 4:39/km | 132 bpm |
7 | 00:02:11 | 0.4 km | 10.9 km/h | 5:30/km | 120 bpm |
8 | 00:04:16 | 0.91 km | 12.8 km/h | 4:41/km | 134 bpm |
9 | 00:02:26 | 0.46 km | 11.2 km/h | 5:21/km | 123 bpm |
10 | 00:04:15 | 0.89 km | 12.6 km/h | 4:45/km | 131 bpm |
11 | 00:02:17 | 0.41 km | 10.7 km/h | 5:36/km | 119 bpm |