Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:11 | 1.01 km | 9.8 km/h | 6:07/km | 115 bpm |
2 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 129 bpm |
3 | 00:04:51 | 0.99 km | 12.3 km/h | 4:52/km | 137 bpm |
4 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 143 bpm |
5 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 146 bpm |
6 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 149 bpm |
7 | 00:04:19 | 0.99 km | 13.8 km/h | 4:20/km | 150 bpm |
8 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 149 bpm |
9 | 00:04:34 | 1 km | 13.2 km/h | 4:32/km | 147 bpm |
10 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 149 bpm |
11 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 149 bpm |
12 | 00:04:30 | 0.99 km | 13.3 km/h | 4:30/km | 149 bpm |
13 | 00:04:54 | 1 km | 13.3 km/h | 4:30/km | 145 bpm |
14 | 00:04:36 | 1 km | 13.1 km/h | 4:34/km | 147 bpm |
15 | 00:00:51 | 0.18 km | 13.1 km/h | 4:34/km | 145 bpm |