Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 130 bpm |
2 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 141 bpm |
3 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 142 bpm |
4 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 146 bpm |
5 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 147 bpm |
6 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 152 bpm |
7 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 153 bpm |
8 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 153 bpm |
9 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 157 bpm |
10 | 00:05:12 | 1 km | 11.6 km/h | 5:10/km | 158 bpm |
11 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 159 bpm |
12 | 00:00:42 | 0.14 km | 10.7 km/h | 5:36/km | 158 bpm |