Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:12 | 0.84 km | 12 km/h | 5:0/km | 129 bpm |
2 | 00:05:37 | 1.04 km | 11.1 km/h | 5:24/km | 139 bpm |
3 | 00:05:16 | 1.02 km | 11.7 km/h | 5:07/km | 143 bpm |
4 | 00:05:11 | 1.02 km | 11.8 km/h | 5:05/km | 148 bpm |
5 | 00:05:09 | 1.04 km | 12.1 km/h | 4:57/km | 149 bpm |
6 | 00:04:53 | 1.01 km | 12.4 km/h | 4:50/km | 155 bpm |
7 | 00:05:21 | 1.06 km | 11.9 km/h | 5:02/km | 145 bpm |
8 | 00:05:00 | 1.04 km | 12.5 km/h | 4:48/km | 156 bpm |
9 | 00:04:38 | 1.04 km | 13.4 km/h | 4:28/km | 142 bpm |
10 | 00:05:00 | 1.02 km | 12.3 km/h | 4:52/km | 155 bpm |
11 | 00:04:55 | 1.06 km | 12.9 km/h | 4:39/km | 138 bpm |
12 | 00:05:08 | 1.03 km | 12.1 km/h | 4:57/km | 152 bpm |
13 | 00:04:43 | 1.05 km | 13.4 km/h | 4:28/km | 139 bpm |
14 | 00:09:19 | 1.88 km | 12.1 km/h | 4:57/km | 140 bpm |