Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 113 bpm |
2 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 137 bpm |
3 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 146 bpm |
4 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 154 bpm |
5 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 158 bpm |
6 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 159 bpm |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 160 bpm |
8 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 157 bpm |
9 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 160 bpm |
10 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 166 bpm |
11 | 00:05:00 | 0.9 km | 10.8 km/h | 5:33/km | 167 bpm |