Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:23:16 | 7.88 km | 22.9 km/h | 2:37/km | 102 bpm | 79 W |
2 | 00:09:09 | 1.89 km | 12.4 km/h | 4:50/km | 121 bpm | 152 W |
3 | 00:30:39 | 11.45 km | 22.5 km/h | 2:40/km | 106 bpm | 91 W |
4 | 00:08:02 | 1.96 km | 14.6 km/h | 4:06/km | 157 bpm | 245 W |
5 | 00:38:46 | 13.46 km | 20.8 km/h | 2:53/km | 115 bpm | 100 W |