Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:01 | 5.94 km | 23.3 km/h | 2:34/km | 129 bpm | 143 W |
2 | 00:12:01 | 5.5 km | 27.4 km/h | 2:11/km | 156 bpm | 191 W |
3 | 00:02:59 | 1.02 km | 20.5 km/h | 2:55/km | 137 bpm | 98 W |
4 | 00:02:07 | 1.08 km | 30.6 km/h | 1:57/km | 159 bpm | 249 W |
5 | 00:10:01 | 4.56 km | 27.3 km/h | 2:11/km | 161 bpm | 188 W |
6 | 00:02:52 | 0.94 km | 19.7 km/h | 3:02/km | 139 bpm | 90 W |
7 | 00:01:01 | 0.55 km | 32.2 km/h | 1:51/km | 152 bpm | 289 W |
8 | 00:11:01 | 5.02 km | 27.4 km/h | 2:11/km | 162 bpm | 188 W |
9 | 00:03:08 | 0.98 km | 18.8 km/h | 3:11/km | 134 bpm | 81 W |