Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 129 bpm |
2 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 137 bpm |
3 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 136 bpm |
4 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 139 bpm |
5 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 143 bpm |
6 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
7 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 146 bpm |
8 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 145 bpm |
9 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 146 bpm |
10 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 153 bpm |
11 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 156 bpm |
12 | 00:03:37 | 0.71 km | 11.7 km/h | 5:07/km | 157 bpm |