Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:21:32 | 8.02 km | 22.5 km/h | 2:40/km | 122 bpm | 76 W |
2 | 00:14:51 | 3.47 km | 14 km/h | 4:17/km | 147 bpm | 120 W |
3 | 00:27:29 | 9.08 km | 19.8 km/h | 3:01/km | 124 bpm | 70 W |
4 | 00:09:16 | 1.1 km | 7.1 km/h | 8:27/km | 148 bpm | 127 W |
5 | 00:34:40 | 8.79 km | 19.7 km/h | 3:02/km | 120 bpm | 66 W |
6 | 00:06:55 | 1.01 km | 8.7 km/h | 6:53/km | 145 bpm | 132 W |
7 | 00:46:25 | 15.35 km | 19.9 km/h | 3:0/km | 126 bpm | 82 W |