Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:15 | 12.29 km | 30.8 km/h | 1:56/km | 113 bpm | 135 W |
2 | 00:04:16 | 2.6 km | 36.6 km/h | 1:38/km | 161 bpm | 277 W |
3 | 00:04:16 | 2.47 km | 34.8 km/h | 1:43/km | 130 bpm | 120 W |
4 | 00:04:16 | 2.62 km | 36.9 km/h | 1:37/km | 161 bpm | 278 W |
5 | 00:04:18 | 2.51 km | 35 km/h | 1:42/km | 133 bpm | 121 W |
6 | 00:04:17 | 2.64 km | 37 km/h | 1:37/km | 163 bpm | 277 W |
7 | 00:04:20 | 2.5 km | 34.7 km/h | 1:43/km | 139 bpm | 123 W |
8 | 00:04:16 | 2.66 km | 37.4 km/h | 1:36/km | 165 bpm | 277 W |
9 | 00:04:16 | 2.49 km | 35.1 km/h | 1:42/km | 141 bpm | 118 W |
10 | 00:04:16 | 2.66 km | 37.4 km/h | 1:36/km | 167 bpm | 277 W |
11 | 01:22:24 | 45.25 km | 34.6 km/h | 1:44/km | 141 bpm | 164 W |
12 | 00:10:02 | 4.34 km | 26 km/h | 2:18/km | 122 bpm | 106 W |