Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.21 km | 28.8 km/h | 2:05/km | 109 bpm | 117 W |
2 | 00:05:16 | 3.25 km | 37 km/h | 1:37/km | 163 bpm | 276 W |
3 | 00:05:01 | 2.93 km | 35 km/h | 1:42/km | 131 bpm | 117 W |
4 | 00:05:15 | 3.35 km | 38.3 km/h | 1:33/km | 162 bpm | 275 W |
5 | 00:05:01 | 2.89 km | 34.5 km/h | 1:44/km | 134 bpm | 116 W |
6 | 00:05:16 | 3.34 km | 38 km/h | 1:34/km | 166 bpm | 277 W |
7 | 00:13:10 | 6.93 km | 34.7 km/h | 1:43/km | 141 bpm | 146 W |
8 | 00:02:16 | 1.39 km | 36.9 km/h | 1:37/km | 162 bpm | 267 W |
9 | 00:02:16 | 1.32 km | 35 km/h | 1:42/km | 150 bpm | 121 W |
10 | 00:02:16 | 1.41 km | 37.2 km/h | 1:36/km | 158 bpm | 265 W |
11 | 00:02:16 | 1.34 km | 35.4 km/h | 1:41/km | 153 bpm | 124 W |
12 | 00:02:16 | 1.43 km | 37.7 km/h | 1:35/km | 159 bpm | 266 W |
13 | 00:22:30 | 12.64 km | 34.5 km/h | 1:44/km | 142 bpm | 156 W |
14 | 00:10:02 | 4.2 km | 25.1 km/h | 2:23/km | 118 bpm | 108 W |