Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:27:11 | 10.48 km | 23.7 km/h | 2:31/km | 102 bpm | 95 W |
2 | 00:06:28 | 0.84 km | 7.8 km/h | 7:41/km | 122 bpm | 158 W |
3 | 00:04:38 | 1.8 km | 23.2 km/h | 2:35/km | 99 bpm | 58 W |
4 | 00:09:40 | 2.21 km | 13.7 km/h | 4:22/km | 118 bpm | 139 W |
5 | 00:31:09 | 13.3 km | 26.9 km/h | 2:13/km | 117 bpm | 108 W |
6 | 00:04:26 | 1.34 km | 18.1 km/h | 3:18/km | 171 bpm | 294 W |
7 | 00:28:28 | 12.15 km | 25.6 km/h | 2:20/km | 136 bpm | 126 W |
8 | 00:04:22 | 1.3 km | 17.9 km/h | 3:21/km | 171 bpm | 263 W |
9 | 00:11:13 | 3.85 km | 22.1 km/h | 2:42/km | 131 bpm | 101 W |