Trainingseinheit
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- Intervalle (20)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 136 bpm |
2 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 146 bpm |
3 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 151 bpm |
4 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 148 bpm |
5 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 148 bpm |
6 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 144 bpm |
7 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 146 bpm |
8 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
9 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 151 bpm |
10 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 148 bpm |
11 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 153 bpm |
12 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 152 bpm |
13 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 155 bpm |
14 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 156 bpm |
15 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 157 bpm |
16 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 160 bpm |
17 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 161 bpm |
18 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 163 bpm |
19 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 164 bpm |
20 | 00:00:27 | 0.1 km | 11.2 km/h | 5:21/km | 163 bpm |