Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 133 bpm |
2 | 00:07:38 | 1.56 km | 12.2 km/h | 4:55/km | 148 bpm |
3 | 00:01:29 | 0.22 km | 8.9 km/h | 6:44/km | 164 bpm |
4 | 00:02:25 | 0.48 km | 11.8 km/h | 5:05/km | 153 bpm |
5 | 00:01:26 | 0.23 km | 9.7 km/h | 6:11/km | 162 bpm |
6 | 00:02:18 | 0.5 km | 13 km/h | 4:36/km | 159 bpm |
7 | 00:01:26 | 0.21 km | 8.7 km/h | 6:53/km | 164 bpm |
8 | 00:02:19 | 0.54 km | 13.9 km/h | 4:18/km | 157 bpm |
9 | 00:01:26 | 0.24 km | 10.1 km/h | 5:56/km | 165 bpm |
10 | 00:02:12 | 0.53 km | 14.4 km/h | 4:10/km | 162 bpm |
11 | 00:01:24 | 0.25 km | 10.7 km/h | 5:36/km | 168 bpm |
12 | 00:02:24 | 0.53 km | 13.3 km/h | 4:30/km | 154 bpm |
13 | 00:01:25 | 0.25 km | 10.4 km/h | 5:46/km | 164 bpm |
14 | 00:02:09 | 0.54 km | 15.1 km/h | 3:58/km | 163 bpm |
15 | 00:01:25 | 0.25 km | 10.5 km/h | 5:42/km | 167 bpm |
16 | 00:01:58 | 0.52 km | 16 km/h | 3:45/km | 171 bpm |
17 | 00:12:16 | 2.44 km | 11.9 km/h | 5:02/km | 146 bpm |