Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 123 bpm |
2 | 00:04:46 | 1 km | 13 km/h | 4:36/km | 130 bpm |
3 | 00:04:22 | 0.99 km | 13.6 km/h | 4:24/km | 132 bpm |
4 | 00:04:16 | 1.01 km | 14.1 km/h | 4:15/km | 138 bpm |
5 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 140 bpm |
6 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 140 bpm |
7 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 143 bpm |
8 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 143 bpm |
9 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 142 bpm |
10 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 143 bpm |
11 | 00:04:19 | 1.01 km | 14 km/h | 4:17/km | 144 bpm |
12 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 142 bpm |
13 | 00:04:47 | 1 km | 13.6 km/h | 4:24/km | 137 bpm |
14 | 00:04:26 | 1.01 km | 13.6 km/h | 4:24/km | 138 bpm |
15 | 00:01:13 | 0.26 km | 13 km/h | 4:36/km | 136 bpm |