Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:59:35 | 20.76 km | 22 km/h | 2:43/km | 111 bpm | 95 W |
2 | 00:20:03 | 6.53 km | 19.5 km/h | 3:04/km | 168 bpm | 249 W |
3 | 03:44:35 | 59.07 km | 20.9 km/h | 2:52/km | 119 bpm | 93 W |
4 | 00:22:26 | 3.22 km | 8.6 km/h | 6:58/km | 169 bpm | 229 W |
5 | 00:12:34 | 4.43 km | 22.2 km/h | 2:42/km | 114 bpm | 9 W |