Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:40 | 1 km | 22.6 km/h | 2:39/km | 100 bpm |
2 | 00:12:15 | 4.98 km | 24.4 km/h | 2:27/km | 102 bpm |
3 | 00:11:12 | 4.95 km | 26.5 km/h | 2:15/km | 104 bpm |
4 | 00:10:19 | 4.99 km | 29 km/h | 2:04/km | 114 bpm |
5 | 00:10:58 | 4.99 km | 27.3 km/h | 2:11/km | 109 bpm |
6 | 00:11:12 | 4.99 km | 26.7 km/h | 2:14/km | 113 bpm |
7 | 00:10:20 | 4.94 km | 28.7 km/h | 2:05/km | 117 bpm |
8 | 00:11:10 | 4.98 km | 26.7 km/h | 2:14/km | 116 bpm |
9 | 00:10:06 | 5.04 km | 30 km/h | 2:0/km | 113 bpm |
10 | 00:09:37 | 4.93 km | 30.8 km/h | 1:56/km | 113 bpm |
11 | 00:11:29 | 4.94 km | 26.4 km/h | 2:16/km | 106 bpm |
12 | 00:05:50 | 2.28 km | 23.5 km/h | 2:33/km | 99 bpm |