Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:53 | 12.69 km | 30.5 km/h | 1:58/km | 110 bpm | 136 W |
2 | 00:05:15 | 3.17 km | 36.2 km/h | 1:39/km | 158 bpm | 294 W |
3 | 00:05:01 | 2.94 km | 35.2 km/h | 1:42/km | 127 bpm | 128 W |
4 | 00:06:36 | 2.96 km | 34.2 km/h | 1:45/km | 144 bpm | 256 W |
5 | 00:05:01 | 3.19 km | 38.1 km/h | 1:34/km | 128 bpm | 129 W |
6 | 00:05:15 | 3.3 km | 37.7 km/h | 1:35/km | 156 bpm | 268 W |
7 | 00:12:41 | 6.96 km | 34.9 km/h | 1:43/km | 139 bpm | 163 W |
8 | 00:02:16 | 1.38 km | 36.5 km/h | 1:38/km | 155 bpm | 269 W |
9 | 00:02:16 | 1.36 km | 36 km/h | 1:40/km | 148 bpm | 168 W |
10 | 00:02:16 | 1.39 km | 36.8 km/h | 1:37/km | 153 bpm | 270 W |
11 | 00:14:01 | 7.45 km | 34.9 km/h | 1:43/km | 135 bpm | 164 W |
12 | 00:10:02 | 4.31 km | 25.8 km/h | 2:19/km | 117 bpm | 106 W |