Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:40 | 5 km | 34.6 km/h | 1:44/km | 155 bpm |
2 | 00:09:18 | 5 km | 32.3 km/h | 1:51/km | 146 bpm |
3 | 00:09:23 | 5 km | 32 km/h | 1:52/km | 145 bpm |
4 | 00:09:40 | 5 km | 31 km/h | 1:56/km | 139 bpm |
5 | 00:12:07 | 5 km | 24.8 km/h | 2:25/km | 148 bpm |
6 | 00:07:46 | 5 km | 38.6 km/h | 1:33/km | 130 bpm |
7 | 00:08:53 | 5 km | 33.8 km/h | 1:46/km | 138 bpm |
8 | 00:09:47 | 5 km | 30.7 km/h | 1:57/km | 142 bpm |
9 | 00:08:16 | 5 km | 36.3 km/h | 1:39/km | 138 bpm |
10 | 00:09:20 | 5 km | 32.1 km/h | 1:52/km | 145 bpm |
11 | 00:06:55 | 3.54 km | 30.6 km/h | 1:57/km | 144 bpm |