Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:59 | 13.32 km | 32 km/h | 1:52/km | 114 bpm | 139 W |
2 | 00:20:16 | 12.18 km | 36 km/h | 1:40/km | 151 bpm | 246 W |
3 | 00:21:40 | 11.34 km | 34.1 km/h | 1:45/km | 132 bpm | 167 W |
4 | 00:21:16 | 12.77 km | 36 km/h | 1:40/km | 156 bpm | 246 W |
5 | 00:13:31 | 6.73 km | 33.8 km/h | 1:46/km | 135 bpm | 166 W |
6 | 00:06:16 | 3.76 km | 36 km/h | 1:40/km | 144 bpm | 215 W |
7 | 00:07:03 | 3.4 km | 34 km/h | 1:45/km | 136 bpm | 168 W |
8 | 00:07:16 | 4.39 km | 36.3 km/h | 1:39/km | 147 bpm | 214 W |
9 | 00:06:38 | 3.43 km | 34.3 km/h | 1:44/km | 138 bpm | 166 W |
10 | 00:06:16 | 3.8 km | 36.4 km/h | 1:38/km | 147 bpm | 216 W |
11 | 00:11:41 | 6.33 km | 34.6 km/h | 1:44/km | 139 bpm | 167 W |
12 | 00:10:03 | 4.18 km | 24.9 km/h | 2:24/km | 119 bpm | 110 W |