Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:25 | 7.01 km | 28.1 km/h | 2:08/km | 107 bpm | 117 W |
2 | 00:20:16 | 12.3 km | 36.4 km/h | 1:38/km | 156 bpm | 246 W |
3 | 00:21:42 | 11.34 km | 34 km/h | 1:45/km | 140 bpm | 163 W |
4 | 00:21:47 | 12.06 km | 35.8 km/h | 1:40/km | 159 bpm | 241 W |
5 | 00:08:41 | 4.63 km | 33.8 km/h | 1:46/km | 147 bpm | 168 W |
6 | 00:10:14 | 4.19 km | 24.6 km/h | 2:26/km | 122 bpm | 107 W |