Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:01 | 11.92 km | 28.6 km/h | 2:05/km | 110 bpm | 137 W |
2 | 00:03:16 | 1.81 km | 33.3 km/h | 1:48/km | 155 bpm | 295 W |
3 | 00:05:01 | 2.97 km | 35.5 km/h | 1:41/km | 135 bpm | 169 W |
4 | 00:03:16 | 1.78 km | 32.7 km/h | 1:50/km | 158 bpm | 296 W |
5 | 00:05:52 | 2.77 km | 33.4 km/h | 1:47/km | 134 bpm | 160 W |
6 | 00:04:09 | 1.75 km | 32.3 km/h | 1:51/km | 152 bpm | 280 W |
7 | 00:05:01 | 2.96 km | 35.4 km/h | 1:41/km | 145 bpm | 169 W |
8 | 00:04:19 | 1.62 km | 30.1 km/h | 1:59/km | 154 bpm | 277 W |
9 | 00:12:18 | 6.73 km | 33.7 km/h | 1:46/km | 136 bpm | 150 W |
10 | 00:06:16 | 3.66 km | 35 km/h | 1:42/km | 149 bpm | 216 W |
11 | 00:06:01 | 3.54 km | 35.3 km/h | 1:41/km | 139 bpm | 168 W |
12 | 00:06:17 | 3.66 km | 35 km/h | 1:42/km | 148 bpm | 217 W |
13 | 00:58:55 | 32.59 km | 34.1 km/h | 1:45/km | 135 bpm | 164 W |
14 | 00:10:03 | 4.22 km | 25.2 km/h | 2:22/km | 116 bpm | 109 W |