Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:55 | 12.55 km | 30.1 km/h | 1:59/km | 114 bpm | 136 W |
2 | 00:05:16 | 3.51 km | 40 km/h | 1:30/km | 162 bpm | 294 W |
3 | 00:05:01 | 3.03 km | 36.3 km/h | 1:39/km | 140 bpm | 167 W |
4 | 00:05:52 | 3.32 km | 37.9 km/h | 1:34/km | 162 bpm | 294 W |
5 | 00:05:16 | 2.93 km | 35 km/h | 1:42/km | 145 bpm | 167 W |
6 | 00:06:46 | 3.23 km | 37.2 km/h | 1:36/km | 158 bpm | 294 W |
7 | 00:12:52 | 6.97 km | 35.1 km/h | 1:42/km | 143 bpm | 170 W |
8 | 00:02:15 | 1.42 km | 37.9 km/h | 1:34/km | 160 bpm | 279 W |
9 | 00:02:16 | 1.35 km | 35.6 km/h | 1:41/km | 152 bpm | 169 W |
10 | 00:02:16 | 1.43 km | 37.8 km/h | 1:35/km | 158 bpm | 279 W |
11 | 00:11:33 | 6.73 km | 35.5 km/h | 1:41/km | 141 bpm | 170 W |
12 | 00:10:02 | 3.67 km | 22 km/h | 2:43/km | 117 bpm | 105 W |