Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:20 | 1 km | 12.6 km/h | 4:45/km | 121 bpm |
2 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 133 bpm |
3 | 00:04:19 | 0.98 km | 13.6 km/h | 4:24/km | 142 bpm |
4 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 145 bpm |
5 | 00:04:19 | 0.98 km | 13.7 km/h | 4:22/km | 145 bpm |
6 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 148 bpm |
7 | 00:04:15 | 0.98 km | 13.8 km/h | 4:20/km | 148 bpm |
8 | 00:04:27 | 1.01 km | 13.6 km/h | 4:24/km | 147 bpm |
9 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 149 bpm |
10 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 148 bpm |
11 | 00:04:20 | 1 km | 13.9 km/h | 4:18/km | 148 bpm |
12 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 148 bpm |
13 | 00:04:30 | 1 km | 13.4 km/h | 4:28/km | 143 bpm |
14 | 00:03:59 | 0.91 km | 13.7 km/h | 4:22/km | 144 bpm |