Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:20 | 1 km | 11.3 km/h | 5:18/km | 120 bpm |
2 | 00:04:50 | 1 km | 12.6 km/h | 4:45/km | 127 bpm |
3 | 00:05:13 | 0.99 km | 12.8 km/h | 4:41/km | 126 bpm |
4 | 00:04:26 | 1 km | 13.6 km/h | 4:24/km | 133 bpm |
5 | 00:04:20 | 0.99 km | 13.7 km/h | 4:22/km | 138 bpm |
6 | 00:04:45 | 1.01 km | 12.8 km/h | 4:41/km | 138 bpm |
7 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 140 bpm |
8 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 140 bpm |
9 | 00:04:22 | 0.98 km | 13.5 km/h | 4:26/km | 140 bpm |
10 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 142 bpm |
11 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 141 bpm |
12 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 142 bpm |
13 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 142 bpm |
14 | 00:05:57 | 0.99 km | 12.5 km/h | 4:48/km | 133 bpm |
15 | 00:00:12 | 0.03 km | 8.5 km/h | 7:03/km | 134 bpm |