Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:39 | 1 km | 6.9 km/h | 8:41/km | 141 bpm |
2 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 155 bpm |
3 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 160 bpm |
4 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 152 bpm |
5 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 147 bpm |
6 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 152 bpm |
7 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 162 bpm |
8 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 158 bpm |
9 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 155 bpm |
10 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 167 bpm |
11 | 00:10:58 | 1 km | 5.5 km/h | 10:54/km | 170 bpm |
12 | 00:00:50 | 0.07 km | 4.2 km/h | 14:17/km | 171 bpm |