Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:51 | 6.42 km | 26 km/h | 2:18/km | 136 bpm | 158 W |
2 | 00:20:08 | 6.01 km | 17.9 km/h | 3:21/km | 161 bpm | 225 W |
3 | 01:27:25 | 42.72 km | 30.8 km/h | 1:56/km | 133 bpm | 144 W |
4 | 00:58:36 | 14.47 km | 14.8 km/h | 4:03/km | 160 bpm | 215 W |
5 | 00:26:34 | 13.4 km | 45.6 km/h | 1:18/km | 112 bpm | 17 W |
6 | 01:08:12 | 13.28 km | 11.7 km/h | 5:07/km | 155 bpm | 202 W |
7 | 01:14:40 | 31.92 km | 33 km/h | 1:49/km | 130 bpm | 103 W |
8 | 00:10:50 | 2.93 km | 16.2 km/h | 3:42/km | 155 bpm | 211 W |
9 | 00:37:40 | 17 km | 27.1 km/h | 2:12/km | 140 bpm | 146 W |
10 | 00:05:21 | 1.54 km | 17.3 km/h | 3:28/km | 154 bpm | 224 W |
11 | 00:29:15 | 16.29 km | 35.3 km/h | 1:41/km | 132 bpm | 111 W |