Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:42 | 4.73 km | 29.5 km/h | 2:02/km | 127 bpm | 127 W |
2 | 00:07:22 | 2.33 km | 19 km/h | 3:09/km | 167 bpm | 232 W |
3 | 00:15:06 | 7.55 km | 30 km/h | 2:0/km | 142 bpm | 124 W |
4 | 00:08:00 | 2.3 km | 17.3 km/h | 3:28/km | 164 bpm | 236 W |
5 | 01:00:03 | 27.34 km | 27.3 km/h | 2:11/km | 144 bpm | 143 W |
6 | 00:08:51 | 2.31 km | 15.7 km/h | 3:49/km | 161 bpm | 231 W |
7 | 00:14:29 | 8.19 km | 33.9 km/h | 1:46/km | 129 bpm | 97 W |
8 | 00:15:44 | 4.28 km | 16.3 km/h | 3:40/km | 168 bpm | 227 W |
9 | 00:23:23 | 11.23 km | 28.8 km/h | 2:05/km | 137 bpm | 115 W |
10 | 00:10:22 | 2.67 km | 15.5 km/h | 3:52/km | 164 bpm | 226 W |
11 | 00:02:09 | 1.36 km | 37.9 km/h | 1:34/km | 139 bpm | 54 W |
12 | 00:03:55 | 1.07 km | 16.4 km/h | 3:39/km | 159 bpm | 218 W |
13 | 01:07:49 | 35.99 km | 32.1 km/h | 1:52/km | 149 bpm | 144 W |