Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:15:18 | 2.66 km | 10.4 km/h | 5:46/km | 123 bpm |
2 | 00:01:48 | 0.45 km | 15 km/h | 4:0/km | 156 bpm |
3 | 00:03:07 | 0.49 km | 9.5 km/h | 6:18/km | 139 bpm |
4 | 00:01:51 | 0.44 km | 14.3 km/h | 4:11/km | 161 bpm |
5 | 00:03:14 | 0.51 km | 9.4 km/h | 6:22/km | 143 bpm |
6 | 00:01:48 | 0.46 km | 15.4 km/h | 3:53/km | 164 bpm |
7 | 00:03:12 | 0.51 km | 9.5 km/h | 6:18/km | 145 bpm |
8 | 00:01:55 | 0.44 km | 13.9 km/h | 4:18/km | 166 bpm |
9 | 00:03:15 | 0.5 km | 9.2 km/h | 6:31/km | 148 bpm |
10 | 00:01:49 | 0.45 km | 14.8 km/h | 4:03/km | 168 bpm |
11 | 00:03:21 | 0.49 km | 8.7 km/h | 6:53/km | 147 bpm |
12 | 00:01:50 | 0.42 km | 13.9 km/h | 4:18/km | 169 bpm |
13 | 00:16:05 | 2.59 km | 9.7 km/h | 6:11/km | 146 bpm |