Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:31:24 | 13.84 km | 26.4 km/h | 2:16/km | 124 bpm |
2 | 00:02:25 | 1.31 km | 32.5 km/h | 1:50/km | 150 bpm |
3 | 00:01:37 | 0.73 km | 26.7 km/h | 2:14/km | 140 bpm |
4 | 00:03:14 | 1.77 km | 32.8 km/h | 1:49/km | 150 bpm |
5 | 00:03:55 | 1.82 km | 27.9 km/h | 2:09/km | 133 bpm |
6 | 00:02:04 | 1.11 km | 32.1 km/h | 1:52/km | 147 bpm |
7 | 01:03:05 | 32.38 km | 30.8 km/h | 1:56/km | 139 bpm |