Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 05:36:56 | 130.38 km | 23.7 km/h | 2:31/km | 136 bpm | 130 W |
2 | 02:12:48 | 25.4 km | 12 km/h | 5:0/km | 146 bpm | 155 W |
3 | 02:34:36 | 64.77 km | 29.5 km/h | 2:02/km | 124 bpm | 86 W |
4 | 02:01:35 | 22.7 km | 11.8 km/h | 5:05/km | 136 bpm | 139 W |
5 | 01:02:32 | 30.66 km | 38.5 km/h | 1:33/km | 95 bpm | 22 W |
6 | 01:45:53 | 19 km | 11.6 km/h | 5:10/km | 137 bpm | 154 W |
7 | 00:31:51 | 19.83 km | 37.4 km/h | 1:36/km | 103 bpm | 30 W |
8 | 01:20:54 | 16.02 km | 11.9 km/h | 5:02/km | 130 bpm | 145 W |