Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:51 | 6.34 km | 25.4 km/h | 2:21/km | 98 bpm | 111 W |
2 | 00:06:16 | 4.29 km | 41 km/h | 1:27/km | 142 bpm | 246 W |
3 | 00:06:10 | 3.97 km | 38.6 km/h | 1:33/km | 126 bpm | 169 W |
4 | 00:06:16 | 3.99 km | 38.2 km/h | 1:34/km | 146 bpm | 246 W |
5 | 00:06:07 | 3.74 km | 36.7 km/h | 1:38/km | 131 bpm | 168 W |
6 | 00:06:16 | 3.97 km | 38 km/h | 1:34/km | 149 bpm | 245 W |
7 | 00:06:52 | 3.58 km | 35.9 km/h | 1:40/km | 131 bpm | 163 W |
8 | 00:06:17 | 4 km | 38.2 km/h | 1:34/km | 150 bpm | 246 W |
9 | 00:06:47 | 3.65 km | 36.5 km/h | 1:38/km | 134 bpm | 168 W |
10 | 00:06:16 | 3.99 km | 38.2 km/h | 1:34/km | 151 bpm | 245 W |
11 | 00:12:32 | 7.32 km | 36.6 km/h | 1:38/km | 134 bpm | 168 W |
12 | 00:10:04 | 3.76 km | 22.4 km/h | 2:40/km | 115 bpm | 108 W |