Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 137 bpm |
2 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 152 bpm |
3 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 148 bpm |
4 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 148 bpm |
5 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 152 bpm |
6 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 154 bpm |
7 | 00:05:32 | 1 km | 10.9 km/h | 5:30/km | 153 bpm |
8 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 156 bpm |
9 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 159 bpm |
10 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 158 bpm |
11 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 161 bpm |
12 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 167 bpm |
13 | 00:02:51 | 0.55 km | 11.5 km/h | 5:13/km | 167 bpm |