Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:15:25 | 4.01 km | 15.6 km/h | 3:50/km | 90 bpm |
2 | 00:11:51 | 4.99 km | 25.3 km/h | 2:22/km | 108 bpm |
3 | 00:11:59 | 5.01 km | 25.1 km/h | 2:23/km | 108 bpm |
4 | 00:11:43 | 4.96 km | 25.4 km/h | 2:21/km | 109 bpm |
5 | 00:11:54 | 4.99 km | 25.1 km/h | 2:23/km | 108 bpm |
6 | 00:11:50 | 4.93 km | 25 km/h | 2:24/km | 111 bpm |
7 | 00:11:55 | 5.01 km | 25.2 km/h | 2:22/km | 115 bpm |
8 | 00:11:59 | 4.97 km | 24.9 km/h | 2:24/km | 116 bpm |
9 | 00:11:48 | 4.92 km | 25 km/h | 2:24/km | 119 bpm |
10 | 00:11:52 | 4.95 km | 25 km/h | 2:24/km | 124 bpm |
11 | 00:57:40 | 4.95 km | 5.2 km/h | 11:32/km | 84 bpm |
12 | 00:00:17 | 0.05 km | 11.5 km/h | 5:13/km | 97 bpm |